firefree futás
Sport
(edzés)
Edzés ideje
05:07:39Távolság
47.05 km Szint: 673 mTempó
06:32 p/km (9.18 km/h)Pulzus
Átlag
156
Minimum
69
Maximum
187
Edzésleírás
Tiszta égbolt, -2°C, Hőérzet -4°C, Páratartalom 75%, Szél 7km/h ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 673 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 50 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 132 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 53 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 30 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -58 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -94 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -78 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -30 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -34 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -11 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -6 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 9 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 42 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 35 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -68 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 6 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 46 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -44 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -9 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 3 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 20 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 29 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -18 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 21 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -17 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -12 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -38 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -18 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -5 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -2 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -2 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -1 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -2 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
| 00:00:25 | 0.05 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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