Edzésleírás
Melegítés,
8x100m kgy;
Gellért-h.: 1 Kelenhegyi, 1 Minerva, 1 Rezeda felfutások/ visszakocc a Verejték lépcsőn
Hazafutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 41 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -25 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 59 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -78 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:04:21 | 0.85 | 05:07 | 11.72 | 10 | 0 | 0 | 0 |