porus túra
Sport
(verseny) Edzés ideje
10:32:34Távolság
58.8 km Szint: 3050 mTempó
10:45 p/km (5.58 km/h)Edzésleírás
Börzsöny LeFaGySz
Útvonalad térképen
Szintemelkedés 3050 m
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:37 | 1 | 10:37 | 5.65 | 73 | 0 | 0 | 0 | |
| 00:08:21 | 1.02 | 08:11 | 7.33 | 6 | 0 | 0 | 0 | |
| 00:09:17 | 0.99 | 09:23 | 6.40 | 37 | 0 | 0 | 0 | |
| 00:07:46 | 0.99 | 07:51 | 7.65 | -47 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 138 | 0 | 0 | 0 | |
| 00:14:25 | 1 | 14:25 | 4.16 | 181 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 130 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 8 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -46 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -126 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -130 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 14 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -6 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 61 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -263 | 0 | 0 | 0 | |
| 00:10:51 | 1.01 | 10:45 | 5.59 | 51 | 0 | 0 | 0 | |
| 00:10:22 | 0.99 | 10:28 | 5.73 | 46 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 50 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -9 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | -23 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -50 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -53 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 57 | 0 | 0 | 0 | |
| 00:16:37 | 1 | 16:37 | 3.61 | 190 | 0 | 0 | 0 | |
| 00:17:02 | 1 | 17:02 | 3.52 | 147 | 0 | 0 | 0 | |
| 00:08:08 | 1.02 | 07:58 | 7.52 | -75 | 0 | 0 | 0 | |
| 00:11:58 | 0.98 | 12:13 | 4.91 | 51 | 0 | 0 | 0 | |
| 00:09:43 | 1.01 | 09:37 | 6.24 | -42 | 0 | 0 | 0 | |
| 00:08:27 | 0.99 | 08:32 | 7.03 | -80 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 85 | 0 | 0 | 0 | |
| 00:12:54 | 1.01 | 12:46 | 4.70 | 41 | 0 | 0 | 0 | |
| 00:11:54 | 0.99 | 12:01 | 4.99 | 70 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -85 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -148 | 0 | 0 | 0 | |
| 00:13:26 | 1 | 13:26 | 4.47 | 91 | 0 | 0 | 0 | |
| 00:13:56 | 1.01 | 13:48 | 4.35 | 137 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 118 | 0 | 0 | 0 | |
| 00:12:16 | 0.99 | 12:23 | 4.84 | 71 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -130 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -109 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -46 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -206 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -16 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 9 | 0 | 0 | 0 | |
| 00:14:21 | 0.99 | 14:30 | 4.14 | 116 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 62 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 31 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 54 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 42 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 63 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 78 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | -10 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 0 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -38 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -135 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -98 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -148 | 0 | 0 | 0 | |
| 00:06:13 | 1.02 | 06:06 | 9.84 | -98 | 0 | 0 | 0 | |
| 00:05:58 | 0.99 | 06:02 | 9.96 | -77 | 0 | 0 | 0 | |
| 00:10:17 | 0.99 | 10:23 | 5.78 | -27 | 0 | 0 | 0 | |
| 00:02:48 | 0.26 | 10:46 | 5.57 | -4 | 0 | 0 | 0 |
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