Edzésleírás
A tegnapi es a heti futasok utan eleg szenvedos lett. De a lenyeg h megvolt. Volt dagonya is.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:24 | 1 | 07:24 | 8.11 | 86 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -14 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 15 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 34 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 119 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 41 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 112 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -110 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -54 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -104 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -25 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -3 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -4 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 7 | 0 | 0 | 0 | |
00:03:58 | 0.85 | 04:40 | 12.86 | -79 | 0 | 0 | 0 |