lakmarcsa túra
Sport
(edzés)
Edzés ideje
09:51:18Távolság
45.74 km Szint: 1160 mTempó
12:56 p/km (4.64 km/h)Pulzus
Átlag
115
Minimum
60
Maximum
190
Útvonalad térképen
Szintemelkedés 1160 m
Átlagos pulzus: 115 bpm
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:46 | 1 | 10:46 | 5.57 | -4 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -103 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | -12 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 59 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 52 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -101 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 4 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 112 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -50 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 8 | 0 | 0 | 0 | |
| 00:17:36 | 1 | 17:36 | 3.41 | 92 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -55 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -12 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -26 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -81 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -16 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | -5 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -36 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 16 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 20 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 87 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | 75 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 16 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 9 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 6 | 0 | 0 | 0 | |
| 00:15:25 | 1 | 15:25 | 3.89 | 70 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 49 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | -148 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -45 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 3 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 46 | 0 | 0 | 0 | |
| 00:14:02 | 1 | 14:02 | 4.28 | 46 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 80 | 0 | 0 | 0 | |
| 00:14:49 | 1 | 14:49 | 4.05 | 45 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | -49 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | -39 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 25 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -14 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | -27 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | -5 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -61 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -37 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 17 | 0 | 0 | 0 | |
| 00:16:54 | 1 | 16:54 | 3.55 | -69 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 39 | 0 | 0 | 0 | |
| 00:09:28 | 0.74 | 12:48 | 4.69 | 6 | 0 | 0 | 0 |
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