Edzésleírás
20p kf.
8x100m kgy/15"
4x(6p fokozó tempó/ 1p kf./2p páros lábú szökd./1p kf.)
20p kf.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 39 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -5 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -2 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -5 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -3 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 3 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -18 | 0 | 0 | 0 | |
00:02:10 | 0.42 | 05:10 | 11.63 | -10 | 0 | 0 | 0 |