Edzésleírás
Normafa CBA - ERzsébetkilátó - Libegő - Jánoshegyi út - 16 km++ az alsó piroscsíkig- Libegő - Normafa CBA
2-2-5 km futás 3-4 x
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:57 | 1 | 13:57 | 4.30 | -20 | 0 | 0 | 0 | |
00:15:33 | 1 | 15:33 | 3.86 | 41 | 0 | 0 | 0 | |
00:14:02 | 1 | 14:02 | 4.28 | 39 | 0 | 0 | 0 | |
00:13:00 | 1 | 13:00 | 4.62 | -67 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -14 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 3 | 0 | 0 | 0 | |
00:12:58 | 1 | 12:58 | 4.63 | 28 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | 0 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -2 | 0 | 0 | 0 | |
00:08:29 | 0.77 | 11:01 | 5.45 | -10 | 0 | 0 | 0 |