Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:30:07Távolság
40.95 km Szint: 1645 mTempó
06:36 p/km (9.10 km/h)Pulzus
Átlag
148
Minimum
68
Maximum
170
Útvonalad térképen
Szintemelkedés 1645 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -6 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 31 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 78 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 26 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -60 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 70 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 5 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -69 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -54 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -16 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -9 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 26 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 69 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 156 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -122 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -112 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -23 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 1 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 36 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 100 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 144 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -109 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -86 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -81 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -6 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 30 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 81 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 145 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -101 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -92 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -11 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 85 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 190 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -162 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -124 | 0 | 0 | 0 | |
| 00:04:02 | 0.95 | 04:15 | 14.13 | -41 | 0 | 0 | 0 |
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