Edzésleírás
SzentIstván út - Horgásztanya - Dunapart - Darudomb
6/7 túra 1/7 futás 5 x 150-250 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:23 | 1 | 14:23 | 4.17 | -2 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | 0 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | -1 | 0 | 0 | 0 | |
00:13:35 | 1 | 13:35 | 4.42 | 0 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 0 | 0 | 0 | 0 | |
00:13:52 | 1 | 13:52 | 4.33 | 5 | 0 | 0 | 0 | |
00:17:04 | 1 | 17:04 | 3.52 | 3 | 0 | 0 | 0 | |
00:12:15 | 0.78 | 15:42 | 3.82 | 1 | 0 | 0 | 0 |