rrroka futás
Sport
(edzés)
Edzés ideje
03:08:43Távolság
28.41 km Szint: 1144 mTempó
06:39 p/km (9.03 km/h)Pulzus
Átlag
165
Minimum
97
Maximum
206
Útvonalad térképen
Szintemelkedés 1144 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 54 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 103 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 81 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 44 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -54 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 44 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 28 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 54 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 32 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 12 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -103 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -34 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -58 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -25 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 24 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 141 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 72 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -66 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -127 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -73 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 112 | 0 | 0 | 0 | |
| 00:14:21 | 1 | 14:21 | 4.18 | 112 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -170 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -100 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -99 | 0 | 0 | 0 | |
| 00:02:11 | 0.41 | 05:20 | 11.27 | -11 | 0 | 0 | 0 |
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