tapirka1014 futás
Sport
(edzés)
Edzés ideje
03:15:41Távolság
30.38 km Szint: 1066 mTempó
06:26 p/km (9.32 km/h)Pulzus
Átlag
156
Minimum
95
Maximum
176
Útvonalad térképen
Szintemelkedés 1066 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 10 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 41 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -25 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 11 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 98 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 71 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 62 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -47 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -143 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -23 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -18 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 19 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -48 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -39 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -14 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 47 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 145 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 38 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -134 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -76 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -28 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 47 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 37 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -39 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 60 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -61 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -73 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -37 | 0 | 0 | 0 | |
| 00:02:13 | 0.38 | 05:50 | 10.29 | -2 | 0 | 0 | 0 |
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