igrenyit futás
Sport
(edzés)
Edzés ideje
05:10:21Távolság
45.74 km Szint: 1569 mTempó
06:47 p/km (8.84 km/h)Pulzus
Átlag
154
Minimum
63
Maximum
191
Útvonalad térképen
Szintemelkedés 1569 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 27 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 5 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -39 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 21 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 20 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 23 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 13 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 27 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 51 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 76 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 118 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -32 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -99 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -37 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 21 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 108 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 78 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 37 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 5 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 42 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -59 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 14 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -31 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -52 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -148 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -106 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -29 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -41 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -13 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 56 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 57 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 59 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 58 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 59 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -3 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -12 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -133 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -102 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -27 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -2 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 78 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 78 | 0 | 0 | 0 | |
| 00:06:57 | 0.74 | 09:24 | 6.39 | 66 | 0 | 0 | 0 |
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