Edzésleírás
Darudomb - Fahíd -Haza
Több mint 1 hónap után +6 km a csepeli Dunaparton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:37 | 1.01 | 13:29 | 4.45 | -2 | 0 | 0 | 0 | |
00:13:48 | 1 | 13:48 | 4.35 | -1 | 0 | 0 | 0 | |
00:13:23 | 1 | 13:23 | 4.48 | -7 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | 5 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 1 | 0 | 0 | 0 | |
00:13:11 | 1 | 13:11 | 4.55 | 1 | 0 | 0 | 0 | |
00:06:18 | 0.47 | 13:24 | 4.48 | 3 | 0 | 0 | 0 |