lantosn futás
Sport
(edzés)
Edzés ideje
10:39:36Távolság
50.46 km Szint: 1462 mTempó
12:41 p/km (4.73 km/h)Pulzus
Átlag
126
Minimum
67
Maximum
176
Útvonalad térképen
Szintemelkedés 1462 m
Átlagos pulzus: 126 bpm
Átlagos lépésszám: 52
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:03 | 1 | 11:03 | 5.43 | -1 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 1 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 4 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 56 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 67 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | 123 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 77 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 17 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 5 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -55 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -15 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 29 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -36 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -28 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 75 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -1 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -56 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -90 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -11 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 58 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 58 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 43 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 17 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -30 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | -64 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 39 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -20 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -87 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -82 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -6 | 0 | 0 | 0 | |
| 00:20:11 | 1 | 20:11 | 2.97 | 174 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 3 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -62 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 4 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | -17 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | -37 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 1 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 11 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -21 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | -38 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | -20 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | -15 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 52 | 0 | 0 | 0 | |
| 00:14:14 | 1 | 14:14 | 4.22 | 69 | 0 | 0 | 0 | |
| 00:15:06 | 1 | 15:06 | 3.97 | -68 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | -57 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | 27 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | 54 | 0 | 0 | 0 | |
| 00:18:53 | 1 | 18:53 | 3.18 | -47 | 0 | 0 | 0 | |
| 00:17:34 | 1 | 17:34 | 3.42 | -94 | 0 | 0 | 0 | |
| 00:07:07 | 0.46 | 15:28 | 3.88 | -3 | 0 | 0 | 0 |
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