Edzésleírás
Őrség Trail 16 km-es terepfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:51 | 1 | 06:51 | 8.76 | 9 | 92 | 145 | 130 | |
00:06:51 | 1 | 06:51 | 8.76 | 4 | 126 | 144 | 134 | |
00:07:12 | 1 | 07:12 | 8.33 | 9 | 134 | 147 | 141 | |
00:09:41 | 1 | 09:41 | 6.20 | 18 | 103 | 152 | 135 | |
00:06:41 | 1 | 06:41 | 8.98 | 46 | 138 | 164 | 147 | |
00:05:54 | 1 | 05:54 | 10.17 | 9 | 141 | 160 | 149 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 139 | 160 | 150 | |
00:05:51 | 1 | 05:51 | 10.26 | 5 | 138 | 155 | 148 | |
00:07:33 | 1 | 07:33 | 7.95 | 6 | 105 | 156 | 142 | |
00:07:08 | 1 | 07:08 | 8.41 | 2 | 110 | 149 | 144 | |
00:06:03 | 1 | 06:03 | 9.92 | 2 | 110 | 149 | 139 | |
00:07:09 | 1 | 07:09 | 8.39 | 2 | 127 | 151 | 139 | |
00:06:13 | 1 | 06:13 | 9.65 | 1 | 131 | 145 | 138 | |
00:09:41 | 1 | 09:41 | 6.20 | 11 | 110 | 154 | 136 | |
00:07:51 | 1 | 07:51 | 7.64 | 26 | 104 | 154 | 138 | |
00:05:48 | 1 | 05:48 | 10.34 | 18 | 145 | 164 | 154 | |
00:01:41 | 0.26 | 06:28 | 9.27 | 2 | 145 | 152 | 149 |