NitroTom futás
Sport
(edzés)
Edzés ideje
07:06:16Távolság
42.23 km Szint: 162 mTempó
10:06 p/km (5.94 km/h)Pulzus
Átlag
125
Minimum
70
Maximum
150
Útvonalad térképen
Szintemelkedés 162 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:56 | 1 | 07:56 | 7.56 | 3 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 3 | 0 | 0 | 0 | |
| 00:09:25 | 1.01 | 09:19 | 6.44 | -4 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 0 | 0 | 0 | 0 | |
| 00:08:15 | 1.01 | 08:10 | 7.35 | 1 | 0 | 0 | 0 | |
| 00:09:41 | 0.99 | 09:47 | 6.13 | 1 | 0 | 0 | 0 | |
| 00:08:59 | 1.01 | 08:54 | 6.75 | 4 | 0 | 0 | 0 | |
| 00:09:32 | 1.01 | 09:26 | 6.36 | -2 | 0 | 0 | 0 | |
| 00:09:38 | 0.99 | 09:44 | 6.17 | -2 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 0 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -1 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 3 | 0 | 0 | 0 | |
| 00:09:27 | 1.01 | 09:21 | 6.41 | 2 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -4 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 0 | 0 | 0 | 0 | |
| 00:08:52 | 0.99 | 08:57 | 6.70 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -2 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 2 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 1 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -3 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 3 | 0 | 0 | 0 | |
| 00:10:28 | 1.01 | 10:22 | 5.79 | 0 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:10:24 | 0.99 | 10:30 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 0 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 1 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 3 | 0 | 0 | 0 | |
| 00:11:11 | 1.01 | 11:04 | 5.42 | -2 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -1 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 2 | 0 | 0 | 0 | |
| 00:11:08 | 0.99 | 11:15 | 5.34 | -3 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -1 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 0 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 0 | 0 | 0 | 0 | |
| 00:11:54 | 1.01 | 11:47 | 5.09 | 0 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 5 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -1 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 0 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -1 | 0 | 0 | 0 | |
| 00:01:52 | 0.2 | 09:20 | 6.43 | 0 | 0 | 0 | 0 |
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