Edzésleírás
Csorba Tó - Poprád tó - Oszterva - Magisztrála -Sziléziai ház- Tarajka
Ezt a szakaszt végre szép időben sikerült megcsinálni, nagyon jó tempóval.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:51 | 1 | 13:51 | 4.33 | 67 | 0 | 0 | 0 | |
00:14:41 | 1 | 14:41 | 4.09 | 101 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | 42 | 0 | 0 | 0 | |
00:15:48 | 1 | 15:48 | 3.80 | -4 | 0 | 0 | 0 | |
00:16:56 | 1 | 16:56 | 3.54 | -18 | 0 | 0 | 0 | |
00:22:06 | 1 | 22:06 | 2.71 | 144 | 0 | 0 | 0 | |
00:23:57 | 1 | 23:57 | 2.51 | 199 | 0 | 0 | 0 | |
00:22:54 | 1 | 22:54 | 2.62 | 131 | 0 | 0 | 0 | |
00:18:10 | 1 | 18:10 | 3.30 | 49 | 0 | 0 | 0 | |
00:19:27 | 1 | 19:27 | 3.08 | -165 | 0 | 0 | 0 | |
00:24:07 | 1 | 24:07 | 2.49 | 23 | 0 | 0 | 0 | |
00:22:05 | 1 | 22:05 | 2.72 | -41 | 0 | 0 | 0 | |
00:17:01 | 1 | 17:01 | 3.53 | -113 | 0 | 0 | 0 | |
00:16:31 | 1 | 16:31 | 3.63 | -23 | 0 | 0 | 0 | |
00:16:07 | 1 | 16:07 | 3.72 | -27 | 0 | 0 | 0 | |
00:18:17 | 1 | 18:17 | 3.28 | -31 | 0 | 0 | 0 | |
00:17:53 | 1 | 17:53 | 3.36 | -9 | 0 | 0 | 0 | |
00:18:35 | 1 | 18:35 | 3.23 | 29 | 0 | 0 | 0 | |
00:16:09 | 1 | 16:09 | 3.72 | -80 | 0 | 0 | 0 | |
00:20:07 | 1 | 20:07 | 2.98 | -157 | 0 | 0 | 0 | |
00:16:42 | 1 | 16:42 | 3.59 | -72 | 0 | 0 | 0 | |
00:15:24 | 1 | 15:24 | 3.90 | -89 | 0 | 0 | 0 | |
00:13:21 | 1 | 13:21 | 4.49 | -53 | 0 | 0 | 0 | |
00:13:17 | 1 | 13:17 | 4.52 | -94 | 0 | 0 | 0 | |
00:13:15 | 1 | 13:15 | 4.53 | -96 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | -33 | 0 | 0 | 0 | |
00:00:48 | 0.06 | 13:20 | 4.50 | -3 | 0 | 0 | 0 |