Edzésleírás
https://www.youtube.com/watch?v=jHhb9Q4t4nc&list=PLTo0Y2G3OPhHhE1FnJZz_8QcLH2LfN7g-&index=21
https://www.youtube.com/watch?v=OR_5jI_8yAo&list=PLTo0Y2G3OPhHhE1FnJZz_8QcLH2LfN7g-&index=22
https://www.youtube.com/watch?v=Qia2ZXEzyLw
https://www.youtube.com/watch?v=-BvagMy85bI
relax.