Edzésleírás
Info kör
Kopaszin 4/2 és 6/4 oszlop gyors, könnyű
3x kis Gellért
1x teljes felfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 10 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 17 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 20 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 54 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -54 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -21 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -26 | 0 | 0 | 0 | |
00:01:28 | 0.27 | 05:26 | 11.05 | -1 | 0 | 0 | 0 |