Edzésleírás
Noncsával csak könnyeden futottuk a kánikulában.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | 16 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 7 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -6 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 65 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 14 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -42 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 51 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -32 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -14 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -25 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -48 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -16 | 0 | 0 | 0 | |
00:04:03 | 0.82 | 04:56 | 12.15 | -9 | 0 | 0 | 0 |