Edzésleírás
Noncsával kényelmes tempóban toltuk. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | -12 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -5 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 23 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 36 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -37 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 49 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 35 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -33 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 39 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -44 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 42 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 11 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -61 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -55 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 28 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -18 | 0 | 0 | 0 | |
00:01:01 | 0.25 | 04:04 | 14.75 | -7 | 0 | 0 | 0 |