Edzésleírás
Királyerdő út - Dunapart - Darudomb
5 x 300-600 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:07 | 1 | 13:07 | 4.57 | -4 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 0 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | -1 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | 0 | 0 | 0 | 0 | |
00:12:11 | 1 | 12:11 | 4.92 | 5 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | 0 | 0 | 0 | 0 | |
00:03:33 | 0.27 | 13:09 | 4.56 | 4 | 0 | 0 | 0 |