Edzésleírás
Darudomb és 3 kör a Rákóczi kertben.
4 x 250 - 400 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:09 | 1 | 13:09 | 4.56 | -1 | 0 | 0 | 0 | |
00:14:19 | 1 | 14:19 | 4.19 | -1 | 0 | 0 | 0 | |
00:13:03 | 1 | 13:03 | 4.60 | -2 | 0 | 0 | 0 | |
00:12:25 | 1 | 12:25 | 4.83 | 2 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 0 | 0 | 0 | 0 | |
00:13:43 | 1 | 13:43 | 4.37 | 1 | 0 | 0 | 0 | |
00:03:30 | 0.26 | 13:28 | 4.46 | 0 | 0 | 0 | 0 |