Edzésleírás
Aki komoly szintet akar menni az csak is a Börzsönybe próbálkozzon. iszonyat komoly volt. Nagyon nehéz track volt. Volt hó, eső, meleg, hideg. Kaptunk mindent bőséggel. :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:27 | 1 | 09:27 | 6.35 | 53 | 0 | 0 | 0 | |
00:21:10 | 1 | 21:10 | 2.83 | 198 | 0 | 0 | 0 | |
00:20:40 | 1 | 20:40 | 2.90 | 94 | 0 | 0 | 0 | |
00:14:38 | 1 | 14:38 | 4.10 | -56 | 0 | 0 | 0 | |
00:10:38 | 1 | 10:38 | 5.64 | -81 | 0 | 0 | 0 | |
00:17:41 | 1 | 17:41 | 3.39 | 4 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -41 | 0 | 0 | 0 | |
00:15:46 | 1 | 15:46 | 3.81 | 1 | 0 | 0 | 0 | |
00:14:28 | 1 | 14:28 | 4.15 | 76 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | -258 | 0 | 0 | 0 | |
00:16:42 | 1 | 16:42 | 3.59 | 14 | 0 | 0 | 0 | |
00:14:29 | 1 | 14:29 | 4.14 | 47 | 0 | 0 | 0 | |
00:21:23 | 1 | 21:23 | 2.81 | 21 | 0 | 0 | 0 | |
00:15:39 | 1 | 15:39 | 3.83 | 35 | 0 | 0 | 0 | |
00:19:25 | 1 | 19:25 | 3.09 | -8 | 0 | 0 | 0 | |
00:19:05 | 1 | 19:05 | 3.14 | 125 | 0 | 0 | 0 | |
00:17:14 | 1 | 17:14 | 3.48 | 105 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | 9 | 0 | 0 | 0 | |
00:16:00 | 1 | 16:00 | 3.75 | 34 | 0 | 0 | 0 | |
00:19:45 | 1 | 19:45 | 3.04 | 133 | 0 | 0 | 0 | |
00:17:33 | 1 | 17:33 | 3.42 | -13 | 0 | 0 | 0 | |
00:10:58 | 1 | 10:58 | 5.47 | -59 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | 2 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | -126 | 0 | 0 | 0 | |
00:13:46 | 1 | 13:46 | 4.36 | -184 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | -125 | 0 | 0 | 0 | |
00:00:15 | 0.02 | 12:30 | 4.80 | 1 | 0 | 0 | 0 |