NitroTom futás
Sport
(edzés)
Edzés ideje
06:34:45Távolság
28.68 km Szint: 1049 mTempó
13:46 p/km (4.36 km/h)Pulzus
Átlag
124
Minimum
68
Maximum
164
Útvonalad térképen
Szintemelkedés 1049 m
Átlagos pulzus: 124 bpm
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:50 | 1 | 10:50 | 5.54 | 88 | 0 | 0 | 0 | |
| 00:21:17 | 1 | 21:17 | 2.82 | 168 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 16 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -34 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -84 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -62 | 0 | 0 | 0 | |
| 00:18:12 | 1 | 18:12 | 3.30 | -25 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -28 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -45 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -45 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -16 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 18 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | -20 | 0 | 0 | 0 | |
| 00:18:54 | 1 | 18:54 | 3.17 | 147 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | -59 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 49 | 0 | 0 | 0 | |
| 00:15:26 | 1 | 15:26 | 3.89 | 71 | 0 | 0 | 0 | |
| 00:17:53 | 1 | 17:53 | 3.36 | -68 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | -59 | 0 | 0 | 0 | |
| 00:18:22 | 1 | 18:22 | 3.27 | 24 | 0 | 0 | 0 | |
| 00:17:06 | 1 | 17:06 | 3.51 | -63 | 0 | 0 | 0 | |
| 00:17:27 | 1 | 17:27 | 3.44 | -19 | 0 | 0 | 0 | |
| 00:19:31 | 1 | 19:31 | 3.07 | 99 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 44 | 0 | 0 | 0 | |
| 00:16:42 | 1 | 16:42 | 3.59 | -12 | 0 | 0 | 0 | |
| 00:16:35 | 1 | 16:35 | 3.62 | -9 | 0 | 0 | 0 | |
| 00:16:09 | 1 | 16:09 | 3.72 | -66 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | -36 | 0 | 0 | 0 | |
| 00:08:51 | 0.68 | 13:01 | 4.61 | 0 | 0 | 0 | 0 |
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