Edzésleírás
Nagyon lazára vett lábkimozgatós kirándulás volt. Uj pályát jártunk be, futni elég kemény lett volna.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:51 | 1 | 10:51 | 5.53 | 15 | 0 | 0 | 0 | |
00:14:05 | 1 | 14:05 | 4.26 | 100 | 0 | 0 | 0 | |
00:17:06 | 1 | 17:06 | 3.51 | 148 | 0 | 0 | 0 | |
00:14:31 | 1 | 14:31 | 4.13 | -79 | 0 | 0 | 0 | |
00:15:43 | 1 | 15:43 | 3.82 | -135 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | -85 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 33 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | -10 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | -23 | 0 | 0 | 0 | |
00:19:28 | 1 | 19:28 | 3.08 | 13 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -7 | 0 | 0 | 0 | |
00:13:35 | 1 | 13:35 | 4.42 | -50 | 0 | 0 | 0 | |
00:18:03 | 1 | 18:03 | 3.32 | 21 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | 26 | 0 | 0 | 0 | |
00:12:46 | 1 | 12:46 | 4.70 | 25 | 0 | 0 | 0 | |
00:00:38 | 0.05 | 12:40 | 4.74 | -1 | 0 | 0 | 0 |