Edzésleírás
Egyre jobban megy a gyalogtempózás is. Ezt a kört meg szimplán szeretem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:04 | 1 | 11:04 | 5.42 | 31 | 0 | 0 | 0 | |
00:10:37 | 1 | 10:37 | 5.65 | 16 | 0 | 0 | 0 | |
00:10:05 | 1 | 10:05 | 5.95 | -31 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | -84 | 0 | 0 | 0 | |
00:10:56 | 1 | 10:56 | 5.49 | -24 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 15 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 18 | 0 | 0 | 0 | |
00:11:47 | 1 | 11:47 | 5.09 | 32 | 0 | 0 | 0 | |
00:11:43 | 1 | 11:43 | 5.12 | 21 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | 3 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | -53 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 34 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 78 | 0 | 0 | 0 | |
00:11:17 | 1 | 11:17 | 5.32 | -58 | 0 | 0 | 0 | |
00:10:58 | 1 | 10:58 | 5.47 | -1 | 0 | 0 | 0 | |
00:15:27 | 1 | 15:27 | 3.88 | 138 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | -4 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | -49 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | -148 | 0 | 0 | 0 | |
00:18:02 | 1 | 18:02 | 3.33 | 121 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | -54 | 0 | 0 | 0 | |
00:02:41 | 0.23 | 11:40 | 5.14 | -7 | 0 | 0 | 0 |