Edzésleírás
'cause the sun is shining: 3x400m run (easy - moderate - moderate+1)
A. Warm-up:Amrap 6'
- 8 Down-ups
- 8/8 cossack squats
- 20" plank hold
B. For time: (25:45)
3 rounds of:
- 12 alt. Box step-up @ single DB 10kg
- 12 alt. DB snatch @ 7kg
- 12 Wall Ball @ 4kg
- 12 Kneeling push-ups
Then;
2 rounds of:
- 18 alt. Box step-up @ single DB 10kg
- 18 alt. DB snatch @ 7kg
- 18 Wall Ball @ 4kg
- 18 Kneeling push-ups
Then,
1 round of:
- 36 alt. Box step-up @ single DB 10kg
- 36 alt. DB snatch @ 7kg
- 36 Wall Ball @4kg
- 36 Kneeling push-ups
C.Accessory:
50 Crossbody crunches
50 Russian twists @ 6kg
50 Flutter kicks
*try to rest as little as possible!