Edzésleírás
1 Info kör kf.,
6xTT;
3x(2xTTK; 1x300m gy/1'; 1300m tempó/1.5' visszajogg)
1. 5.02; 1.01; 5.09 (3.59/km)
2. 5.00; 1.03; 5.07 (3.57/km)
3. 5.20; 1.03; 5.04 (3.55/km)
Info kör levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | 0 | 0 | 0 | 0 | |
00:03:58 | 0.99 | 04:00 | 14.97 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | |
00:03:47 | 1.02 | 03:43 | 16.18 | 0 | 0 | 0 | 0 | |
00:04:27 | 0.98 | 04:32 | 13.21 | -1 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 1 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.24 | 06:03 | 9.93 | 0 | 0 | 0 | 0 |