Edzésleírás
1 Info park Kopaszi Inga: 3x(2x750m - 2x300m) a végpontokon 1' és 30"-es pihenők 1. 2. 3. És a végén visszakaptam a gepárdoa pólómat is.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1.01 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 1 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.59 | 06:03 | 9.93 | 0 | 0 | 0 | 0 |