Edzésleírás
A.: 3 rds
10 Air squat
4/4 Crab Reach
5 Hindu Push-up
8 Kang SquatB.: 3 rds
16 Alternating Goblet Chair step-Ups @12kg
12 Dip on Chair
10/10 Single Arm Kettlebell Overhead High Knee March @12kg
12 Push up
12 Push press @12kg
*30” rest btw.C.: 12’ Amrap
4 Burpee
8 Deadlift @12kg
16 Reverse Lunges
10 Russian Swing @12kgD.: 4 rds
45” Hollow hold