porus túra
Sport
(edzés)
Edzés ideje
07:43:02Távolság
47.9 km Szint: 1607 mTempó
09:40 p/km (6.21 km/h)Útvonalad térképen
Szintemelkedés 1607 m
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:11 | 1 | 10:11 | 5.89 | 1 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 21 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 23 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 17 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 102 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 93 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 73 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -52 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -68 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -25 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 19 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 22 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 50 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 97 | 0 | 0 | 0 | |
| 00:15:08 | 1 | 15:08 | 3.96 | 171 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 43 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 14 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 3 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -37 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -62 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 32 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -33 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 69 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 26 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 20 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 52 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -79 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -72 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -102 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -121 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -13 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 40 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -48 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -56 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 3 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -35 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -30 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -4 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 17 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 106 | 0 | 0 | 0 | |
| 00:16:00 | 1 | 16:00 | 3.75 | 156 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -122 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -34 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -101 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -68 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 4 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -71 | 0 | 0 | 0 | |
| 00:07:54 | 0.9 | 08:47 | 6.84 | -56 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
