kferenc futás
Sport
(edzés)
Edzés ideje
03:37:22Távolság
30.51 km Szint: 1191 mTempó
07:07 p/km (8.42 km/h)Pulzus
Átlag
154
Minimum
81
Maximum
192
Útvonalad térképen
Szintemelkedés 1191 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1.01 | 06:17 | 9.54 | 40 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -23 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -3 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 45 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 70 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 15 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -23 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 14 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 16 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 26 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 53 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -10 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -19 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -42 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 16 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -5 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -97 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -14 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 35 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -104 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 87 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 68 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -38 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -64 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 79 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -5 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -70 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -3 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -21 | 0 | 0 | 0 | |
| 00:03:01 | 0.5 | 06:02 | 9.94 | -19 | 0 | 0 | 0 |
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