Edzésleírás
A: 3 rds
10 glute bridge
10/10 shoulder taps in push up position
40" plank
10 Jumping JackB: 3rds
14/14 cossack squat
10 shoulder press @12kg
14/14 crossing balance lunges
14 row @12kgC: Tabata 20" work/ 10" rest
4 rds
Mountain climbers
Burpee
Push up1' rest
4 rds
Air squat
Push press @12kg
Chair step upD: 3 rds
25"/25" star side plank
14 alt V-ups