Edzésleírás
Már 10 kilinél éreztem a masszív emelkedőn, hogy nem esik jól, kezdek elfogyni. Az Irhás árkon masszívan dagonyáztunk a sárban, meg is lepődtem, hogy nem estem el. Kicsit a 3 héttel ezelőtti Börzsöny feeling ugrot be.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 4 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 17 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 44 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 57 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 60 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 91 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 53 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 16 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 25 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -51 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -34 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 14 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -38 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 20 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 47 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 15 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | 31 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -23 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -44 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -151 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -68 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -45 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -9 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -16 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -12 | 0 | 0 | 0 | |
00:04:29 | 0.82 | 05:28 | 10.97 | -9 | 0 | 0 | 0 |