Edzésleírás
Info kör melegítés 3 lendületes hurok: Kopaszi U Gellért-hegy Várhegy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | -8 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 53 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 45 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -60 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -13 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 33 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -13 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 12 | 0 | 0 | 0 | |
00:03:57 | 0.8 | 04:56 | 12.15 | -45 | 0 | 0 | 0 |