Edzésleírás
Vaskapu volt a terv, de annyira széttúrta az erdészet, hogy inkább erre jöttünk. A lábam ezt se tolerálta már a végére....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:01 | 1 | 08:01 | 7.48 | -89 | 0 | 0 | 0 | |
00:08:24 | 1 | 08:24 | 7.14 | -19 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | -35 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | 113 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 35 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -27 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -34 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -111 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | -71 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | -101 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -38 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -24 | 0 | 0 | 0 | |
00:10:01 | 1 | 10:01 | 5.99 | 51 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -46 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 16 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -3 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 40 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 103 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | 104 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 65 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 44 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 17 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -23 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 66 | 0 | 0 | 0 | |
00:03:46 | 0.5 | 07:32 | 7.96 | -29 | 0 | 0 | 0 |