Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:37:58Távolság
30.45 km Szint: 933 mTempó
07:09 p/km (8.38 km/h)Pulzus
Átlag
122
Minimum
56
Maximum
149
Útvonalad térképen
Szintemelkedés 933 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:26 | 1 | 05:26 | 11.04 | -38 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 21 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 30 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 70 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 103 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -101 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 35 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 110 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 26 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 11 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 8 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -9 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 36 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 28 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -80 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -63 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -46 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 9 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 60 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 38 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 88 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -36 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 29 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -51 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -83 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -25 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -69 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -86 | 0 | 0 | 0 | |
| 00:02:04 | 0.45 | 04:36 | 13.06 | -10 | 0 | 0 | 0 |
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