Edzésleírás
Szigeten belül 3 oszlop gyors/2 könnyű (21.27)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | -11 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 47 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 26 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -65 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 49 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -50 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 13 | 0 | 0 | 0 | |
00:00:15 | 0.07 | 03:34 | 16.80 | 0 | 0 | 0 | 0 |