Edzésleírás
4 x 1.0km @ 14.4 km/h 4'09 min/km Avg 159 (Max 166) bpm / 1Min Avg 157 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 25 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 4 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -8 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -8 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 3 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 7 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -6 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -13 | 0 | 0 | 0 | |
00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |