lantosn futás
Sport
(edzés)
Edzés ideje
03:22:45Távolság
29.31 km Szint: 675 mTempó
06:55 p/km (8.67 km/h)Pulzus
Átlag
162
Minimum
117
Maximum
184
Útvonalad térképen
Szintemelkedés 675 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -33 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 25 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -21 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 27 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 43 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 60 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -9 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -13 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -36 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -52 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 19 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 41 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 97 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -27 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -30 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 60 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 48 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -56 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -31 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -28 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -15 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -40 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 35 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -107 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 25 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 16 | 0 | 0 | 0 | |
| 00:02:34 | 0.31 | 08:17 | 7.25 | -6 | 0 | 0 | 0 |
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