Edzésleírás
Ezentúl a Hoka Stinson -nal fogok aszfaltozni. Az Asics-ben fáj a sarkam....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 15 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -9 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:05:20 | 0.91 | 05:52 | 10.24 | 1 | 0 | 0 | 0 |