Edzésleírás
WU: 2 rds
- 12 dead bugs
- 6 scorpions
- 30" tiger pos. hold
- 12 air squats
WOD: 4 x 6' AMRAP (2' rest between)
- Box steps @6kg WB
- 3 atomic sit ups @5kg + 6 GTOH @10kg + 9 WB @6kg
- 9 burpees + 10 rev. lunges @WB 6kg + 10 russian twists @10kg
- 9 BJO + 6 K2C + 3 rev. burpees