Edzésleírás
Kifutás otthonról a Váron keresztül 1 kör 4 oszlop gyors/2 könnyű (22.39) 1 kör normál (23.14) Hazafutás nagyon könnyen Vikivel. :) Nem toltam túl az edzést, elég fáradt vagyok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 20 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 25 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -53 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -3 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 12 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -12 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 12 | 0 | 0 | 0 | |
00:02:06 | 0.35 | 06:00 | 10.00 | 4 | 0 | 0 | 0 |