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(verseny) Edzés ideje
09:24:11Távolság
54.94 km Szint: 2217 mTempó
10:16 p/km (5.84 km/h)Pulzus
Átlag
152
Minimum
76
Maximum
199
Edzésleírás
Kemény volt, a végére nagyon kész lettem,elfáradtam. Beépül
Útvonalad térképen
Szintemelkedés 2217 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:14 | 1 | 09:14 | 6.50 | 78 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 69 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 126 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 56 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 39 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 11 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 22 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 100 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -59 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -64 | 0 | 0 | 0 | |
| 00:13:33 | 1 | 13:33 | 4.43 | 33 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 84 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | 36 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -49 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 24 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 62 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 116 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 57 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 93 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | -61 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | -207 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -84 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -5 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 32 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 22 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -25 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 107 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 77 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 79 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -3 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -25 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -18 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -88 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -23 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -31 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 6 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -19 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -21 | 0 | 0 | 0 | |
| 00:18:16 | 1 | 18:16 | 3.28 | -54 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -177 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -44 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -47 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 134 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 78 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 86 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 44 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 29 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 36 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -95 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -80 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | -87 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -113 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -157 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -47 | 0 | 0 | 0 | |
| 00:06:11 | 0.94 | 06:35 | 9.12 | -72 | 0 | 0 | 0 |
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