Edzésleírás
Marcival
23042-136/80.164/96-
4051
12638
2313
1887/35
jk elág(3423-125/139)-t(1806-145/148)-jk(1513-148/149)-bh(2147-139/140)-pihi(219-125/115)-alja(501-105/97)-rh(744-133/142)-ht(1427-146/158)-h(3138-137/122)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:26 | 1 | 03:26 | 17.48 | -21 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -13 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 11 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 13 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 26 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 43 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 5 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 4 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 38 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 49 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 69 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 66 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 36 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 39 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 15 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 31 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 14 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 30 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 36 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 32 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 13 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 5 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 21 | 0 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | -3 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -54 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -49 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -44 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -27 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -20 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | -19 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -8 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -13 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -19 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 20 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.01 | 01:24 | 42.78 | -33 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | 3 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 17 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | -25 | 0 | 0 | 0 | 0 | |
00:00:47 | 0.99 | 00:47 | 75.83 | -45 | 0 | 0 | 0 | 0 | |
00:00:59 | 1.01 | 00:58 | 61.63 | -171 | 0 | 0 | 0 | 0 | |
00:00:59 | 1 | 00:59 | 61.02 | -18 | 0 | 0 | 0 | 0 | |
00:00:58 | 0.99 | 00:59 | 61.45 | -25 | 0 | 0 | 0 | 0 | |
00:00:59 | 1 | 00:59 | 61.02 | -30 | 0 | 0 | 0 | 0 | |
00:00:59 | 1 | 00:59 | 61.02 | -10 | 0 | 0 | 0 | 0 | |
00:01:12 | 1.01 | 01:11 | 50.50 | -22 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.19 | 01:12 | 49.81 | -7 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.79 | 01:30 | 40.06 | -10 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -12 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -9 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -10 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -7 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 8 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 12 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 12 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.64 | 03:12 | 18.73 | 15 | 0 | 0 | 0 | 0 |