Edzésleírás
Sajnos eleve nem ment, a cipő feltörte a lábam, de legalább volt egy kis zokniban futás. Ez most így sikerült...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -3 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -10 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -9 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 1 | 0 | 0 | 0 | |
00:03:35 | 0.61 | 05:52 | 10.21 | 0 | 0 | 0 | 0 |