Edzésleírás
15156-113/66,147/86
3818
343
10955
1006/55
ómassa(10710-117/136)-le(118-113/97)-pihi ölt(357-96/95)-h(3929-109/113)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 5 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 10 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 7 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 14 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 7 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 13 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 37 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 30 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -6 | 0 | 0 | 0 | 0 | |
00:03:12 | 1.01 | 03:10 | 18.94 | 18 | 0 | 0 | 0 | 0 | |
00:02:59 | 0.99 | 03:01 | 19.91 | 22 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 21 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 23 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 33 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 39 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 7 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -72 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | -25 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -17 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -23 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -28 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.99 | 01:38 | 36.74 | 7 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -37 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.05 | 01:19 | 45.54 | -24 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.95 | 01:36 | 37.58 | -20 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -9 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | -9 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | -14 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -9 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -8 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.01 | 02:55 | 20.54 | -5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 7 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.39 | 03:56 | 15.26 | 18 | 0 | 0 | 0 | 0 |