Edzésleírás
Egy kis ráadással, mert elvétettem a pályát Akaliról Dörgicse felé....:(
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -15 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -8 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 18 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -24 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 11 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -9 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -16 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 8 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 40 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 15 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 11 | 0 | 0 | 0 | |
00:01:59 | 0.37 | 05:22 | 11.19 | 8 | 0 | 0 | 0 |