Edzésleírás
https://connect.garmin.com/modern/activity/5576350456
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 31 | 99 | 151 | 139 | |
00:05:59 | 1 | 05:59 | 10.03 | 24 | 141 | 152 | 146 | |
00:06:28 | 1 | 06:28 | 9.28 | 21 | 124 | 153 | 144 | |
00:06:03 | 1 | 06:03 | 9.92 | 14 | 142 | 149 | 146 | |
00:05:44 | 1 | 05:44 | 10.47 | 9 | 143 | 149 | 147 | |
00:05:44 | 1 | 05:44 | 10.47 | 8 | 140 | 149 | 145 | |
00:05:38 | 1 | 05:38 | 10.65 | 4 | 141 | 155 | 146 | |
00:05:38 | 1 | 05:38 | 10.65 | 10 | 133 | 152 | 145 | |
00:05:58 | 1 | 05:58 | 10.06 | 10 | 142 | 155 | 147 | |
00:06:18 | 1 | 06:18 | 9.52 | 14 | 142 | 161 | 149 | |
00:06:10 | 1 | 06:10 | 9.73 | 18 | 137 | 152 | 147 | |
00:06:20 | 1 | 06:20 | 9.47 | 20 | 144 | 155 | 149 | |
00:06:08 | 1 | 06:08 | 9.78 | 13 | 141 | 163 | 151 | |
00:05:58 | 1 | 05:58 | 10.06 | 12 | 145 | 163 | 151 | |
00:06:19 | 1 | 06:19 | 9.50 | 4 | 132 | 150 | 145 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 141 | 154 | 145 | |
00:05:56 | 1 | 05:56 | 10.11 | 3 | 143 | 150 | 146 | |
00:03:48 | 0.68 | 05:35 | 10.74 | 0 | 139 | 148 | 144 |